Ok So I signed up to recieve free healthy recipes by e-mail and this is one of them that Kurt and I really liked! It was so easy to make and I had everything to make it. I let it marinate for like 4-5 hours though.
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
Ingredients:
* 1 Lbs. boneless skinless chicken breast halves
* 1/4 cup lemon juice
* 1/4 cup honey
* 2 Tbs. soy sauce
* 2 clove garlic, minced
This Recipe is considered: Low Fat
Cooking Directions:
Arrange chicken breasts in a baking dish. Combine remaining ingredients in a bowl. Pour over chicken and turn to coat. Marinate 40 minutes. Turn on broiler. Arrange chicken on a broiler pan and place 5-0/1 inches from heat source. Broil 5 minutes per side, basting occasionally with marinade, or until chicken is opaque throughout.
Per Serving: calories 200, fat 1.1g, calories from fat 5%, protein 26.9g, cholesterol 65.8mg, dietary fiber 0.2g
Nutrients Exchanges
Calories 200 Milk Exchanges 0.0
Protein 26.9g Vegetable Exchanges 0.0
Carbohydrates 20.0g Fruit Exchanges 0.1
Dietary Fiber 0.2g Bread Exchanges 0.0
Sugar 17.4g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 1.1g Lean Meat Exchanges 0.0
Saturated Fat 0.4g Very Lean Meat/Protein Exchanges 3.4
Mono-unsaturated Fat 0.4g Fat Exchanges 0.0
Poly-unsaturated Fat 0.4g
% Calories from Fat 5%
Cholesterol 65.8mg
Sodium 532.2mg
Vitamins Minerals
Vitamin A 7.1IU Calcium 19.3mg
Thiamin (B1) 0.9mg Copper 0.6mg
Riboflavin (B2) 1.2mg Iron 1.1mg
Niacin (B3) 13.0mg Magnesium 36.2mg
Vitamin B6 0.8mg Manganese 0.6mg
Vitamin B12 0.4mcg Phosphorus 235.5mg
Vitamin C 9.0mg Potassium 340.4mg
Vitamin E 0.5IU Selenium 23.4mcg
Folate 8.2mcg Sodium 532.2mg
Pantothenic Acid 1.1mg
Friday, October 30, 2009
Wednesday, October 28, 2009
Sour Cream Rolled Cookies
Sour Cream Rolled Cookies
2/3 C. Margarine or butter 5 C. flour
2 C. Sugar 2 tsp baking powder
2 Large eggs 3/4 tsp baking soda
1 tsp Vanilla 1 tsp. Salt
1 C. sour cream
Gradually add sugar to margarine and crem thoroughly.
Add eggs and beat until fluffy. Add vanilla and sour cream
and beat again. Add flour and dry ingredients to batter.
Chill. Roll out 1/3 inch thick and cut. Bake at 350° for 8-10
minutes or until lightly browned.
2/3 C. Margarine or butter 5 C. flour
2 C. Sugar 2 tsp baking powder
2 Large eggs 3/4 tsp baking soda
1 tsp Vanilla 1 tsp. Salt
1 C. sour cream
Gradually add sugar to margarine and crem thoroughly.
Add eggs and beat until fluffy. Add vanilla and sour cream
and beat again. Add flour and dry ingredients to batter.
Chill. Roll out 1/3 inch thick and cut. Bake at 350° for 8-10
minutes or until lightly browned.
Pumpkin Cookies
I deleted my other "new" blog, kept my original but made it private to journal in. So, I have started a new blog. The idea came to me today when I was searching for my tried and true Pumpkin Cookie recipe. Jeana had a copy of it, thank goodness. So, I decided to start this web page. I put my girls down as authors so they can post recipes, memories, projects, or anything girlie girl/momma or whatever they would like on this blog. I lost my recipe book that had all my handwritten recipes in, so I'm hoping you have some I don't. Like Mexi-Cali Mud, etc.,
Of course, Miss Sadie Mae still has her own blog page.
http://shineonsadie.blogspot.com
I will be posting the family Gingerbread Man recipe too.
I've tried other pumpkin cookie recipes and they just aren't the same as the old standby below. I lost my copy, but Jeana had a copy.
Pumpkin Cookies
1 cup oil.
2 1/2 cups brown sugar
4 eggs
3 cups mashed pumpkin
1 cup chocolate chip
1 cup nuts (optional)
1/2 tsp. ginger
1 tsp salt
1 tsp.. nutmeg
1 tsp. cinnamon
2 tsp Soda
2 tsp baking soda.
5 cups flour
Mix oil, eggs, and sugar. cream and add spices and flour choc. chips and nuts
bake 350 for 10 minutes.
Reference: Veda Hillyard Recipe
Of course, Miss Sadie Mae still has her own blog page.
http://shineonsadie.blogspot.com
I will be posting the family Gingerbread Man recipe too.
I've tried other pumpkin cookie recipes and they just aren't the same as the old standby below. I lost my copy, but Jeana had a copy.
Pumpkin Cookies
1 cup oil.
2 1/2 cups brown sugar
4 eggs
3 cups mashed pumpkin
1 cup chocolate chip
1 cup nuts (optional)
1/2 tsp. ginger
1 tsp salt
1 tsp.. nutmeg
1 tsp. cinnamon
2 tsp Soda
2 tsp baking soda.
5 cups flour
Mix oil, eggs, and sugar. cream and add spices and flour choc. chips and nuts
bake 350 for 10 minutes.
Reference: Veda Hillyard Recipe
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