Chicken Tetrazzini

Chicken Tetrazzini

8oz spaghetti or linguine
2 cups of fresh mushrooms
1/2 cup of green onions ( I used regular and it tasted fine)
2 tbsp Margarine
1/4cup flour
1/8 tsp ground pepper
1/8 tsp nutmeg
1 cup chicken broth
1 cup milk
2 cups chopped chicken or turkey
2-3 tbsp of sherry
1/4 cup Parmesan cheese
1/4 cup almonds (optional)
2 tbsp parsley

1. cook spaghetti or linguine.
2. In another sauce pan cook mushroom and onions i margerine until tender. Stir in flour, pepper, and nutmeg. Add Chicken broth and milk all at once cook until thick and bubbly. Add chicken and sherry and half or Parmesan, toss in spaghetti.
3. Transfer to a baking dish sprinkle with remaining cheese and almonds. bake at 350 for 15 to 20 minutes. sprinkle with parsley when finished.

Prepared and tested to be yummy by Jeni, and can be found in the BHG Cookbook.

Chicken Enchiladas

10oz can chicken drained
1/3 cup green taco sauce
2/3 cup sour cream
Flour tortillas
16 oz can refried beans
1 cup of cooked rice
1/2 cup salsa
2 tablespoons mayonnaise

Mix the chicken, taco sauce and 1/3 cup of sour cream. In each tortilla: Spread beans, cover with rice then chicken mixture, top with cheese, Roll the tortillas tucking in both ends and place in glass baking dish.
Mix the remaining sour cream, salsa and mayonnaise. Pour mixture over tortillas and sprinkle with cheese. Cover with aluminum foil and bake at 450 for 17-20 min

Taco Soup

Brown 2 lbs of hamburger & drain
Add the following:
1 pack of taco seasoning
1 can corn w/juice
3 oz can of tomato sauce
1 can kidney beans w/juice
1 can chili beans w/juice
1 can of diced tomatoes (15 oz)
1 can green chili's

Chicken Rice-A-Roni Salad

2 pkg Chicken Rice-A-Roni Prepare as directed on package.
1 pkg Fried Rich Rice-A-Roni

Mix together
4 Cups cut-up chicken.
4-5 stalks celery
3 Green onions chopped
2 C Salad dressing
1/4 cup evaporated milk

Stir it all together and serve either warm or cold. Makes a lot.

Mexi-Cali Mud

Sloppily layer ingredients in the following order in a 9 x 13 dish.

1 Large can refried beans
1 lbs Hamburger browned w/taco seasoning added per instructions.
2 small cans Chili
1 jar Salsa of your choice
Crushed corn chips to your liking
1 can cream of mushroom soup
1/2 pint sour cream
topped with shredded cheese of your choice and to your liking.

Bake 350° until heated through and cheese is melted and bubbly. :)

Homemade chicken noodle soup

Homemade chicken noodle soup

Egg noodles
2 Cups flour
2 eggs
2 Tbsp. oil
Pinch of salt
1/4 cup water
Beat eggs and oil. Add salt and flour. Add enough water to make
pliable (I use 1/4 cup). (Or toss ingredients into bread machine
and mix on dough setting). Roll out and cut into strips or put
through noodle maker.
2-3 cups of cut-up turkey or chicken pieces
Chop 1/2 bag of baby carrots
Chop 4 celery stalks
Chop 1 large onion
Saute with 1 cube margarine.

Add to boiled 8 cups water
8 boulin cubes

Add noodles to hot boiling mixture.

Recipe: Honey Garlic Chicken

Ok So I signed up to recieve free healthy recipes by e-mail and this is one of them that Kurt and I really liked! It was so easy to make and I had everything to make it. I let it marinate for like 4-5 hours though.

Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.

Ingredients:

* 1 Lbs. boneless skinless chicken breast halves
* 1/4 cup lemon juice
* 1/4 cup honey
* 2 Tbs. soy sauce
* 2 clove garlic, minced


This Recipe is considered: Low Fat
Cooking Directions:

Arrange chicken breasts in a baking dish. Combine remaining ingredients in a bowl. Pour over chicken and turn to coat. Marinate 40 minutes. Turn on broiler. Arrange chicken on a broiler pan and place 5-0/1 inches from heat source. Broil 5 minutes per side, basting occasionally with marinade, or until chicken is opaque throughout.


Per Serving: calories 200, fat 1.1g, calories from fat 5%, protein 26.9g, cholesterol 65.8mg, dietary fiber 0.2g

Nutrients Exchanges
Calories 200 Milk Exchanges 0.0
Protein 26.9g Vegetable Exchanges 0.0
Carbohydrates 20.0g Fruit Exchanges 0.1
Dietary Fiber 0.2g Bread Exchanges 0.0
Sugar 17.4g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 1.1g Lean Meat Exchanges 0.0
Saturated Fat 0.4g Very Lean Meat/Protein Exchanges 3.4
Mono-unsaturated Fat 0.4g Fat Exchanges 0.0
Poly-unsaturated Fat 0.4g
% Calories from Fat 5%
Cholesterol 65.8mg
Sodium 532.2mg
Vitamins Minerals
Vitamin A 7.1IU Calcium 19.3mg
Thiamin (B1) 0.9mg Copper 0.6mg
Riboflavin (B2) 1.2mg Iron 1.1mg
Niacin (B3) 13.0mg Magnesium 36.2mg
Vitamin B6 0.8mg Manganese 0.6mg
Vitamin B12 0.4mcg Phosphorus 235.5mg
Vitamin C 9.0mg Potassium 340.4mg
Vitamin E 0.5IU Selenium 23.4mcg
Folate 8.2mcg Sodium 532.2mg
Pantothenic Acid 1.1mg