Ok So I signed up to recieve free healthy recipes by e-mail and this is one of them that Kurt and I really liked! It was so easy to make and I had everything to make it. I let it marinate for like 4-5 hours though.
Preparation Time: 10 min.
Cooking Time: 10 min.
* 1 Lbs. boneless skinless chicken breast halves
* 1/4 cup lemon juice
* 1/4 cup honey
* 2 Tbs. soy sauce
* 2 clove garlic, minced
This Recipe is considered: Low Fat
Arrange chicken breasts in a baking dish. Combine remaining ingredients in a bowl. Pour over chicken and turn to coat. Marinate 40 minutes. Turn on broiler. Arrange chicken on a broiler pan and place 5-0/1 inches from heat source. Broil 5 minutes per side, basting occasionally with marinade, or until chicken is opaque throughout.
Per Serving: calories 200, fat 1.1g, calories from fat 5%, protein 26.9g, cholesterol 65.8mg, dietary fiber 0.2g
Calories 200 Milk Exchanges 0.0
Protein 26.9g Vegetable Exchanges 0.0
Carbohydrates 20.0g Fruit Exchanges 0.1
Dietary Fiber 0.2g Bread Exchanges 0.0
Sugar 17.4g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 1.1g Lean Meat Exchanges 0.0
Saturated Fat 0.4g Very Lean Meat/Protein Exchanges 3.4
Mono-unsaturated Fat 0.4g Fat Exchanges 0.0
Poly-unsaturated Fat 0.4g
% Calories from Fat 5%
Vitamin A 7.1IU Calcium 19.3mg
Thiamin (B1) 0.9mg Copper 0.6mg
Riboflavin (B2) 1.2mg Iron 1.1mg
Niacin (B3) 13.0mg Magnesium 36.2mg
Vitamin B6 0.8mg Manganese 0.6mg
Vitamin B12 0.4mcg Phosphorus 235.5mg
Vitamin C 9.0mg Potassium 340.4mg
Vitamin E 0.5IU Selenium 23.4mcg
Folate 8.2mcg Sodium 532.2mg
Pantothenic Acid 1.1mg